This one is for those people who can receive a plan and put it into action!

If you have no time, or requirement for a call, this option is for you.

You will provide a Three-day sleep diary and fill in a pre-consultation questionnaire, then I'll do the rest! You will then have your bespoke sleep strategies and solutions that reflect the issues you have been facing, sent straight to your inbox within three working days.

This package will include guidance on how to implement the strategies and you will also receive Three days of WhatsApp support to guide you through the changes.
 
Simple yet effective! Lets work together to improve your sleep!