NOURISH.SLEEP.THRIVE
OCN Level 6 Certified Holistic Sleep Coach
Services
Whether it's a quick troubleshoot chat or an in-depth sleep analysis that you need, I've got you covered.
Q&A Support call 40 minutes £55
Q&A Support Call 90 minutes £90
-A 40 minute call to reassure, educate, and support you in the way that you need.
-Perfect for reassurance that your little one is experiencing 'normal sleep'.
-Ideal for simpler sleep struggles such as bedtime battles, split nights, involving a second caregiver at bedtime or needing to change your little one's routine.
-Whatever the problem is, we can work together to find a may to make things easier for you and your family.
-A pen an paper is recommended to take notes.
-This is for those of you who know there's a problem, but you don't know where to start.
-OR you may be experiencing multiple issues and it's all getting a bit much.
-I will ask you to answer questions before the call so that I understand your situation better and enable me to create bespoke sleep solutions tailored to your family's needs.
-Strategies and solutions will be emailed to you after the call so no need to take notes!
My Services
Support packages tailored to your family's needs and budget.
Please fill in the booking form at the bottom once you have chosen the package to suit your sleep needs. If you are unsure of exactly what you need, please contact me on the website form took book a free chat and we can find the right package for you.
Little Sleepers consult package
£135
This package is perfect for those who know there is something going on but need someone to figure out exactly what that is-me!
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The package includes the requirement for you to fill in a pre-consultation questionnaire and Three-day sleep diary for analysis.
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We will then get you booked in for a Forty-Five-minute phone call to discuss the issues I found and how we can work to correct them.
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I will create a bespoke sleep plan for you which will include strategies and solutions, this will be sent direct to your inbox.
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Following the call, you will also have one week WhatsApp or email support to guide you through the changes. This can be used immediately after the call or within a month of the call, depending on what you need.
Little Sleepers with added Extra Support £219
This package contains all of the above and is ideal for those who feel pretty lost with what to do.
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You will be required to complete a pre-consultation questionnaire and a Five-day diary to help me analyse your sleep situation.
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You will also get additional ongoing support and guidance at a discounted price.
This package includes a total of Three weeks email or WhatsApp support, and one Thirty-minute phone call.
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Sometimes we know that we will need a little bit more support along the way and often have a long list of questions (if you're anything like me!)-if this sounds like you, then this package will be a perfect fit.
Newborn/Mama to be package £65 (discounts for groups)
This package is perfect for new parents or expectant parents who would like to have an idea of what to expect in the first few months.
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No one really knows what to expect at the start, I certainly didn't, so this package will help set your family up for a smooth transition with sleep as your little ones grow.
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This option includes a Fifty-minute call, the last Ten minutes of which there will be an allocated Q&A time for you to pick my brains!
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This option can be used as a group call-please ask for more information
The No Call package £69
This one is for those people who can receive a plan and put it into action!
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If you have no time, or requirement for a call, this one is for you.
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You will provide a Three-day sleep diary and fill in a pre-consultation questionnaire, then I'll do the rest!
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You will have your bespoke sleep strategies and solutions that reflect the issues you have been facing, sent straight to your inbox.
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This package will include guidance on how to implement the strategies and you will also receive Three days of WhatsApp or Email support to guide you through the changes.
